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Ways Mindfulness Meditation Benefits Your Health

Ambience According to thousands of years of custom, Buddhists meditate to comprehend themselves and their connections to all beings. By doing so, they intend to be launched from suffering and eventually acquire enlightenment. In recent decades, researchers have actually been getting insight into the advantages of practicing this ancient custom. By studying more nonreligious versions…

My First Blog Post

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.


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